7 Proven Ways Matcha Tea Improves Your Health

Matcha, a finely ground powder made from specially grown and processed green tea leaves, has been a staple in Japanese culture for centuries. In recent years, it has gained global recognition for its unique flavor and numerous health benefits. Unlike traditional green tea, where leaves are steeped and discarded, matcha involves consuming the entire leaf, providing a more concentrated source of nutrients.

1. Rich in Antioxidants

Matcha is abundant in catechins, particularly epigallocatechin gallate (EGCG), which are natural antioxidants. These compounds help stabilize harmful free radicals, potentially reducing cell damage and lowering the risk of chronic diseases. healthline.com

2. Supports Liver Health

Some studies suggest that matcha may contribute to liver health. Research indicates that matcha can help protect the liver and reduce the risk of liver disease. healthline.com

3. Enhances Brain Function

Matcha contains caffeine and L-theanine, a combination that may improve brain function. Studies have shown that matcha can lead to improvements in attention, reaction time, and memory. healthline.com

4. May Help Prevent Cancer

The high EGCG content in matcha has been studied for its potential anti-cancer properties. Test-tube and animal studies have found that EGCG in matcha can inhibit cancer cell growth. healthline.com

5. Promotes Heart Health

Regular consumption of matcha may lower the risk of heart disease. It has been shown to reduce levels of total and LDL cholesterol, as well as triglycerides, which are risk factors for heart disease. healthline.com

6. Aids in Weight Loss

Matcha is often included in weight loss regimens due to its ability to enhance fat burning and boost metabolism. Some studies have found that green tea extract, which is rich in catechins like matcha, can increase calorie burning during exercise. healthline.com

7. Easy to Prepare

Incorporating matcha into your daily routine is simple. Traditional preparation involves sifting 1–2 teaspoons (2–4 grams) of matcha powder into a cup, adding 2 ounces (59 ml) of hot water, and whisking until frothy. You can also adjust the ratio of matcha to water based on your preferred consistency. healthline.com

Potential Side Effects and Considerations

While matcha is generally safe for most people, it does contain caffeine, which can cause side effects in sensitive individuals. Additionally, consuming large amounts of matcha may lead to digestive issues or interfere with certain medications. It's advisable to consult with a healthcare professional before making significant changes to your diet. healthline.com

Conclusion

Matcha offers a variety of health benefits, from antioxidant properties to heart health support. Its versatility and ease of preparation make it a valuable addition to a balanced diet. As with any supplement, moderation is key, and it's important to be mindful of individual health considerations.

Medically reviewed by Amy Richter, RD, Nutrition — Written by Rachael Ajmera, MS, RD — Updated on November 13, 2023

Sources: https://www.healthline.com/nutrition/7-benefits-of-matcha-tea